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Author: Bob Wilson BS, DTR |
How did I make lasting changes? I found that success at achieving a healthier life and weight, permanently, requires learning a series of new life skills. In my career as a dietetic professional, I’ve worked in hospitals as clinical DTR helping sick people and since 1982 have been in the field of health education and done numerous outreaches, including cooking classes, and nutritionist at eating disorders clinic, and received award of excellence in practice in Oregon and nationally by American Dietetic Association. I’ve seen about 75 people every week for the last 20 years and helped them manage their challenges at achieving a healthier life and weight. I’ve written many articles on my Website and my Playbook with positive, practical, and helpful information so people can lose weight and keep it off. They include useful tools, tips, and resources to manage life-long well-being and a healthier weight. My goal is to help each person become their own mindful and compassionate lifestyle self-manager and experience a more vibrant friskiness. NOTE: My Playbook Lighter & Free from the Inside Out is available for sale on my Website and I also offer lifestyle coaching. |
Who is Bob? Why am I qualified to write Lighter & Free from the Inside Out and have a website BALANCED WEIGHT MANAGEMENT.COM? As a tour guide, I know the territory! I’ve lost about 250 pounds and have kept it off for over 38 years and am drug and alcohol-free for over 22 years. Before my lifestyle behaviors were out of control and unhealthy. I knew how to be fat and out-of-balance, but I didn’t know how to be healthy.