The Scoliosis Self-Help Resource Book

The Scoliosis Self-Help Resource Book includes over 100 pictures with step-by step easy to follow instructions to The Esagui Scoliosis Protocol (TESP) exercises for the spine. The book is “reader friendly,” encouraging the person with scoliosis to express their feelings and learn to be more proactive.

The chiropractic philosophy is expressed throughout this book where a holistic life style is encouraged with diet suggestions, specific exercises, and ergonomics that make sense and are easy to follow. By reading this book, a person with scoliosis will discover that there are other choices besides drugs or surgery.

"If by writing this book I can shed some light onto scoliosis management which is more proactive than waiting “under observation,” then people will understand their options and I will have done my best as a chiropractor and educator."

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Photography by Dwon

Cover photo by Danlar

Read about the Veronica's Diary Series

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Veronica's Diary II

Braving a New World

by Veronica Esagui

Veronica's Diary II—Braving a New World is the inspirational sequel to Veronica's Diary—The Journey of Innocence. It begins by introducing Veronica, a Portuguese immigrant, who just arrived in the US via a pre-arranged marriage to her cousin. Her honest and sometimes humorous diary entries reflect a young girl who is literally growing up with her own children. After reading Veronica’s Diary II the reader walks away with the understanding that we all can become who we really want to be, regardless of life's disappointments and tribulations. 

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Verónica’s Diary I

The Journey of Innocence
by Veronica Esagui

In this first person narrative, Veronica Esagui, tells her own story, in her own voice through the ages of her youth, spinning a fascinating yarn of intrigue, resilience, control, heartbreak, and fatalism. She describes in the most candid manner the first eighteen years of her life, growing up in Portugal until she came to the USA in 1962.

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